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TARGET YOUR GLUTES & LEGS | AT HOME WORKOUT | LENA VERA x R U INTERESTED COLLAB

Duration: 08:18Views: 4.9KLikes: 221Date Created: Jul, 2020

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Description: In today's video we will be featuring an awesome workout performed by LENA VERA! LENA VERA YouTube: youtube.com/channel/UCut0pJKM_Ic3XWZr3wllz-A LENA VERA INSTAGRAM: instagram.com/lena.officially Let us know in the comments how you get on with the workout! ________________________________________________________ GLUTES & LEG EXERCISES FEATURED: - SQUATS WITH KETTLEBELL - STATIC LUNGES - SQUATS X DEADLIFTS - KETTLEBELL SQUATS WITH PULSES - WALL SIT WITH KETTLEBELL - SIDE TO SIDE LUNGES X SQUATS - BANDED KNEELING SQUATS - BANDED CRISS CROSS SQUATS - BANDED KICKBACK LUNGES INTRO: 0:00 - 0:53 WORKOUT: 0:54 - 7:49 OUTRO: 7:50 - 8:17 ________________________________________________________ MUSIC BY WEST1NE: soundcloud.com/west1ne SONG 1: STARRY NIGHT SONG LINK: soundcloud.com/west1ne/starry-night MUSIC BY J.ROBB: soundcloud.com/jrobbdaproducer SONG 2: DOWN SONG LINK: soundcloud.com/zephyrrecords/jrobb-down MUSIC BY DAYEBEATS: soundcloud.com/dayebeats SONG 2: BLOOM SONG LINK: soundcloud.com/dayebeats/bloom-wwest1ne _______________________________________________________ INTRO & OUTRO MUSIC BY HVD: soundcloud.com/hvddohxvse COMING UP SECTION MUSIC BY JULIAN AVILA: soundcloud.com/julian_avila ________________________________________________________ Follow us on Instagram! instagram.com/ru.interested ________________________________________________________ These workout videos demonstrate great exercise ideas that help in burning fat for weight loss and a balanced and healthy lifestyle. Always consult your physician before beginning any exercise program.